Tuesday, August 26, 2008
Never Taking Health for granted again
I promise myself i'm never gonna take my good health (after i get well this time) for granted. Health is indeed wealth. This what i will do after i get well:1) Sleep early
With less sleep, our body cant repair itself well and be immunised against the various virus or bacteria
2) Eat warmer stuff
I think virus and bacteria tend to thrive in colder places. so eat when e food is still warm and not let my dinner become cold then i eat.
3) Drink more water
4) Exercise more
I will start a disciplined gym regime!
blabbered by Jinzhan at 8:48 PM |
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